With practice, you can learn to disidentify from your thoughts, just as with your feelings, so that a kind of space appears between yourself and your thoughts and your subsequent actions. With mindfulness, you can hone the skill of neutral examination of your thoughts as they come and go; then you will begin to discriminate among them more skillfully and, ultimately, act accordingly.


meditation 1:1 sessions


There are 23+ different styles of meditation, each serving a different purpose based on the self and goals with the practice.

Kristin offers guided sessions leveraging a style of meditation best suited for the client and their objective with the practice, life, and self.


the creative space

A splash of inspiration for your yoga lifestyle and zen nook. Check out the shop for more!