ADVENTURE WITHIN PROGRAM
1:1 Wellness Empowerment Program
Explore your inner badass through the art of self care and self discovery during this custom 4-week or 8-week program to help you connect with your inner self & live a more calmer, nurturing & purposeful life.
This is a guided program bringing you the "how to" and the "user's manual" to starting a meditation, breath work, yoga & self-care practice or a path for you to go further inwards as you expand & deepen your existing practice. I am here to empower you with experiences using a range of ancient practices, while holding you accountable & providing you a nurturing space to create the life you choose and deserve. This is a tailored and custom program depending on what you are needing and wanting. This is not a cookie-cutter program.
》︎Learn the 101 to starting a meditation practice
》︎Dive deeper into your existing spiritual practice
》︎Build inner peace, calm + self-awareness
》︎Boost self-worth + confidence
》︎Learn techniques of letting go
》︎Explore the chakras (7 energy hubs within)
》︎Reconnect with your feminine energy
》︎Curate your own self-care ritual
》︎Receive Guidance + Accountability
》︎Weekly Zoom sessions
》︎Weekly communication via Voxer
Sign up for a discovery call to find out if this program is a fit for you!
For inquiries or price, please email Kristin@dogmasoul.com