Meditation (as a page)
Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there.
There are 23+ different styles of meditation out there.
Each one serving its own purpose based on one's needs.
I'm here to help you get started or dive in deeper with your meditation.
Benefits of Meditation
Calms the nervous system
Reduces negative emotions
Increases imagination + creativity
Increases patience + tolerance
Reduces cognitive impulsive behaviors
Aids with sleep
build your awareness for the present moment without judgment
great for: building concentration, peace, tangible tools
a fostering approach of gentle kindness for the self
great for: self-care, maintenance, support
yogi sleep, this systematic meditation takes you through layers of
the self; leaving you with a sense of wholeness
great for: insomnia, sleep, mid-day reboot