As a certified 500-Hour Yoga Teacher and 300-Hour Meditation Guide, I offer a range of styles whether you are new or looking to deepen your practice.
I take a gentle and informative approach to my meditation and breathwork sessions with the intent to help you understand how to begin and maintain the practice through 1:1 support.
meditation class styles mindfulness, loving-kindness, visualization + yoga nidra
clientele 1:1 private sessions, retreats, weekend getaways, corporate offices, team building, birthdays, etc.