yoga teaching styles Mindful movement, Hatha, Vinyasa, Power Vinyasa, Slow Flow, Restorative
Thai Massage 60 minute + 90 minute
clientele 1:1 private sessions, retreats, weekend getaways, corporate offices, team building, birthdays, etc.
guided nature hikes: Dallas Fort-Worth local
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CLASS SCHEDULE:
Sunday / Restore (6:00-7:00pm)
Hosted at Yoga Up Studio located inside Good Records (Dallas, Texas)
Wednesday / Deep Stretch + Meditation (6:30-7:30pm)
Hosted at YAM (yoga, art & music in Dallas, Texas)